It is well known that in order to eliminate weight, you have to create a calorie deficit: burn more calories than the amount you eat. If this is indeed true than what could be simpler than to simply cut down the calories you consume to almost nothing? This seems like an easy and logical way to produce a enormous calorie deficit that should lead to losing weight, right?
Starving yourself to lose weight is the absolute wrong thing you should do in order to achieve a long term weight loss. In fact, you may be jeopardizing your health and making it very tricky for yourself to lose weight and keep it off for years to come.
Why starving yourself to lose weight does not work?
1. Emotional – Have ever tried going without food for at least 1-2 days, or even going on hardly any of it? It is not fun. In actuality, it can quickly become quite depressing. This is precisely what you do not want to happen when you’re trying to lose weight. You want to remain motivated so you will have the ability to stick with your diet plan for the long run.
2. Cocoa Rat Removal – Just like a car can’t run without fuel, your body can not run without food. This is your fuel, what you need to put into your body in order for it to run correctly. You may be risking your health if you’re trying to starve yourself. You may experience fatigue, lack of energy, loss of muscle, baldness. Trust me, this is insecure.
3. In terms of weight loss, starving yourself might be counterproductive. It slows down your metabolism to decrease the speed in which you burn calories. This is done in order to maintain whatever calorie stores your body has. It’s trying to be certain you are going to be able to survive without food for as long as possible. It is a survival mechanism.
In addition, if you start eating normally again, your metabolism is so slow that you get started gaining the weight back!
I hope that I have convinced you not to go on a starvation diet. It’s not a smart way to try and lose weight.